Recipes

The Rejuvenating Kitchen

Pomegranate and buckwheat flake breakfast

This is currently my immune boosting breakfast, after having a rather badly infected hand I’ve pulled out all the stops with immune fighting diet additions. I hope you enjoy!  Serves 1 2 dessertspoons of buckwheat flakes 1/2 pomegranate, bash the seeds out with a wooden spoon.  1 teaspoon of milled linseed 3 fresh apricots chopped. …

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Tomato stew with kidney beans

Tomato stew with kidney beans, and sweet potato mash Serves 2 1/4 sliced courgette 3 large sliced mushrooms 3 plum tomatoes smashed up 5 green beans chopped in half 2 baby sweetcorn chopped up 1/4 tin of kidney beans 1 pinch of dried chillis, wash your hands after pinching and keep away from your eyes …

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