The Optimist in you

Where’s the optimist in you?

Are the cup half full or half empty type of person? Why do I ask? Because it matters to your health, of course it would! The optimists amongst you are found to have better heart health, in fact you are likely to have twice the odds of having better heart health than the pessimists amongst us. Those of you working on your Mediterranean diets, should also be finding ways of seeing the positive in things if you want to have great Cardiovascular health.

And whilst you are at this focus on positive thinking, add the brain berry known as the blueberry to your snacking times or breakfast because they are shown to help arterial health, and reduce blood pressure. A berry a day keeps the cardiologist away, you could say!

Reference

https://www.ingentaconnect.com/content/psp/hbpr/2015/00000002/00000001/art00006
https://pubmed.ncbi.nlm.nih.gov/25578927/