Elderberries are a great source of vitamins in particular vitamins C, and A, both of which are very good for respiratory tract infections. The berries from the Elderberry tree have been used as a popular remedy traditionally for colds, flu, and neuralgia, and this traditional usage has been supported by scientific research. The research found …

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Eat real food

I spent the weekend in the company of an extraordinary man, a farmer, who out of adversity had managed to keep his farming successful by morphing it from dairy farming to building a successful brand incorporating what he grows, and now others grow for him. From farm to fork literally, and the absolute focus was …

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