The art of healing imbalances in the body, is to look at the root cause, and to become the detective in answering why something is happening, and this is often the case with hormone imbalance, and one of the key things I often find is the lack of bowel movements causing a knock on effect. …
Constipation and it’s impact on your hormones. Read More »
EZ Water, dehydration, stress and that inner spark Ever feel like you’re drinking plenty of water but still dragging through the day, tired, achy, or just off? You’re not alone. Turns out, hydration might be more about quality than quantity. Enter Dr. Gerald Pollack, a bioengineering professor who’s spent decades studying water and uncovered something …
My partner yesterday told me he was going put chasing the Aurora, I had to get up early so I couldn’t join him in that quest, but it did get me thinking about how I’m chasing the sunlight currently. One of the key parts of my training was to understand how important light was to …
We are off and into January with its short days and often grey skies, many of us now start to feel the drag of the winter blues. For some, this dips into Seasonal Affective Disorder (SAD), a type of depression that arrives like clockwork each autumn and winter. Light therapy lamps, called SAD lamps can …