The Vitality programme
- 20 hours of support: 2 hours per week in a small group for 10 weeks
- 3 unique programmes, which all include:
- Health, diet and lifestyle assessment
- Comprehensive programme materials
- Weekly body composition analysis
- Personal food diary recommendations
- Group coaching
- Runs during January, February and March.
Weekly health / wellbeing topics include:
- How to boost your immunity
- How to break free from emotional eating
- Reducing stress through good nutrition
- Building a better body image
- Exercise action planning
- Vitality u0026amp; weight loss booster
- Secrets of bone health
- How to improve your skin at any age
- Success planning, rewards, time u0026amp; stress management techniques, positive brain training, motivation boosters and breakers and makers