The Vitality Programme – Zest4Life

The Vitality programme

  • 20 hours of support: 2 hours per week in a small group for 10 weeks
  • 3 unique programmes, which all include:
  • Health, diet and lifestyle assessment
  • Comprehensive programme materials
  • Weekly body composition analysis
  • Personal food diary recommendations
  • Group coaching
  • Runs during January, February and March.

Weekly health / wellbeing topics include:

  • How to boost your immunity
  • How to break free from emotional eating
  • Reducing stress through good nutrition
  • Building a better body image
  • Exercise action planning
  • Vitality u0026amp; weight loss booster
  • Secrets of bone health
  • How to improve your skin at any age
  • Success planning, rewards, time u0026amp; stress management techniques, positive brain training, motivation boosters and breakers and makers

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