My partner yesterday told me he was going put chasing the Aurora, I had to get up early so I couldn’t join him in that quest, but it did get me thinking about how I’m chasing the sunlight currently. One of the key parts of my training was to understand how important light was to …
We are off and into January with its short days and often grey skies, many of us now start to feel the drag of the winter blues. For some, this dips into Seasonal Affective Disorder (SAD), a type of depression that arrives like clockwork each autumn and winter. Light therapy lamps, called SAD lamps can …
The Timeless Relevance of Bach’s Cerato Flower Essence I started to consider this topic recently with a number of clients who have seen several health practitioners and were still looking for an answer, typically human really each practitioner had all given their own perspective and this was now leading to confusion as to what was …
In an era defined by rapid technological advancement, constant connectivity and pervasive uncertainty, impatience has emerged as a predominant emotional state. The Bach flower remedy Impatiens, derived from Impatiens glandulifera or Himalayan balsam, addresses precisely this, the inner tension, irritability, and frustration that arise when life fails to unfold at the desired pace. Developed by …