EZ Water, dehydration, stress and that inner spark Ever feel like you’re drinking plenty of water but still dragging through the day, tired, achy, or just off? You’re not alone. Turns out, hydration might be more about quality than quantity. Enter Dr. Gerald Pollack, a bioengineering professor who’s spent decades studying water and uncovered something …
My partner yesterday told me he was going put chasing the Aurora, I had to get up early so I couldn’t join him in that quest, but it did get me thinking about how I’m chasing the sunlight currently. One of the key parts of my training was to understand how important light was to …
We are off and into January with its short days and often grey skies, many of us now start to feel the drag of the winter blues. For some, this dips into Seasonal Affective Disorder (SAD), a type of depression that arrives like clockwork each autumn and winter. Light therapy lamps, called SAD lamps can …
The Timeless Relevance of Bach’s Cerato Flower Essence I started to consider this topic recently with a number of clients who have seen several health practitioners and were still looking for an answer, typically human really each practitioner had all given their own perspective and this was now leading to confusion as to what was …