In my world I’m now mostly out of the garden ‘pottering’, and in the house, the season for reading is coming, and in anticipation of the next seasonal change I’m reading Wintering by Katherine May, a lovely reflection of life and the change it goes through. Often we think that transformation has to be quick,
The feeling that there isn’t enough time is one that many of us have. This leads us to pushing ourselves harder and harder to fit as much as we can into an already over full schedule, a to do list so long that we are unlikely to ever work our way through it all. A
A little Impatiens Read More »
Phew the kids are off to bed, and finally you get a chance to catch your breath and….have a glass of wine to help you wind down. As we start to relax and let the week go, alcohol is acting as a central nervous system depressant temporarily altering your mood slowing your brains activity and
That cheeky glass of wine can’t be the issue, can it? Read More »
Everywhere I look now there is dietary advice, I’m a victim like most of us of social media algorithms, but with this vast amount of information on the right diet, can I suggest that it’s the right living that we should ultimately focus on of which diet is just one aspect. With so many rules