Everywhere I look now there is dietary advice, I’m a victim like most of us of social media algorithms, but with this vast amount of information on the right diet, can I suggest that it’s the right living that we should ultimately focus on of which diet is just one aspect. With so many rules …
It’s my hormones…. But is it? Perimenopause and menopause are often blamed for every illness a woman experiences after the age of 40. But I feel that the hormones are a casualty of the war going on with the body, and we are driving the hormones to adapt because of the environment that we are …
The art of healing imbalances in the body, is to look at the root cause, and to become the detective in answering why something is happening, and this is often the case with hormone imbalance, and one of the key things I often find is the lack of bowel movements causing a knock on effect. …
Constipation and it’s impact on your hormones. Read More »
EZ Water, dehydration, stress and that inner spark Ever feel like you’re drinking plenty of water but still dragging through the day, tired, achy, or just off? You’re not alone. Turns out, hydration might be more about quality than quantity. Enter Dr. Gerald Pollack, a bioengineering professor who’s spent decades studying water and uncovered something …