Autumn Smoothie recipe

Although it’s the end of October coming into November there are still a few blackberries on the bushes, so I thought I would take advantage and use them. You will have to look a bit harder for them, but whilst looking I am finding the rosehips which are around this time of year as well. So you could collect them both although don’t use the rosehips in the smoothie because you need to properly clean out all the pips and hairs. I still have some sorrell left in the garden, the lemon balm as always is going great, and winter lettuce so all are in the smoothie in small amounts. Very calming.

Enjoy as always just change the amounts to your own palette.

  • Blackberries
  • Cashews
  • Sorrell
  • Aloe Vera
  • Chia Seeds
  • Winter lettuce
  • Lemon balm
  • Banana
  • Raw chocolate powder
  • Raw chocolate nibs

Blend the lot and don’t share it with anyone else, only joking… just sit in bliss meditating on how lovely the change in the season is, all the lovely reds, yellows and oranges are rather spectacular.

 

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