The focus on symptom suppression means that we continue with a mechanistic and very reductionist way of viewing the health of our bodies and therefore by default only try to find a solution symptom itself for example, the pain we are experiencing etc. This happens in not only medicine but also in the alternative health …
Adaptation happens to our health over time, often in ways that are subtle and that we don’t pay much attention to at first. The reducing of energy, difficultly waking up refreshed in the morning, in keeping focused across our day, our lack of time to do anything but rush, that change in the bowel function …
Our body responds to the environment we give it, we then start to have symptoms, they will be positive or negative depending on what you are providing for it. We experience these symptoms positively when we start going to the gym and go on a health kick for example, we see changes in our energy, …
Hey there, fellow food lovers! Now, I know what you’re thinking—”Fatty acids? Are you trying to turn me into a blob of butter?” But hold your horses (or should I say, hold your avocados?), because fatty acids are not only good for you, they’re absolutely essential. No, really. Essential. Like, they’re VIP guests at the …
Why You Should Be Friends with Fatty Acids: The Unsung Heroes of Your Diet Read More »