Food & Life
Change your mind?
How we create change in our lives and health is often down to our mindset, so it’s not all about the food! I’ve learnt a lot from my clients over the years, and one of the things I find most inspiring it how some clients achieve great change in their lives that effectively evolves the …
Right on time!
The dog has a great body clock, he knows when it’s time to eat, 4 pm and he’s hassling us to feed him, 9 am he’s on cue too. Casper the dog next door when he comes over on a play date goes to the kitchen cupboard at 8 pm on the dot for his …
Gingerbread!
One of the big treats my mother would get us as children was a gingerbread man, I loved them, eating the different body parts one at a time, until only the middle remained. As life moved on I would love a nice cup of tea with a Ginger Nut, if you are native of Northern …