The Rejuvenating Kitchen
You are what you eat so eat healthy and be healthy!
Deborah Walker shares her favourite healthy meal recipes for you.
Leek and lentil soup Rather than using potato’s I’ve swapped them with lentils. Serves 2-3 1 onion chopped 1 tablespoon of olive oil 60g of red lentils 1 large leek chopped 1/2 carrot chopped salt and pepper to taste 2 bay leaves 1/2 teaspoon of Colmans English Yellow Mustard 1 garlic crushed. 1 pint of …
Kills all known germs and keeps vampires away….garlic and red onion soup 7 small garlic bulbs topped and tailed and the skin removed. fresh rosemary sprigs fresh thyme sprigs 1 red onion, skin removed and quartered 2 tablespoons of porridge oats 1 medium sized potato chopped into small cubes 300ml of cashew nut milk 500ml …
Burn baby burn hot chocolate cherry smoothie 1/4 avocado 1 teaspoon of cocoa powder 1 cup of frozen cherries or mixed berries a tiny bit of dried chilli to taste or a pinch of chilli flakes 1 drop of orange essential oil 300ml of hibiscus tea allowed to go cold Directions Blend it all together …
Serves 4 7 cherry tomatoes finely chopped 1 red onion finely chopped sliced yellow or red pepper olive oil 1 courgette sliced into a large chunks 1 teaspoon of fennel seeds 1.5 teaspoons of harissa paste 6 green olives 700ml of vegetable stock 1 cup of quinoa 1/2 teaspoon of smoked paprika 1 good pinch …