Day 17 New Year New You

Moving out of your comfort zone can be a painful process in the short term, but in the long term it’s keeping yourself there which is creating the true pain, on so many levels. Everyone knows that moving forwards towards goals and change can be a true learning and developing experience, one which you wouldn’t in hindsight ever consider changing.

Todays video is all about creating change, and moving out of your zone of comfort, to one which gives you the health that you deserve.

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