Are you having fun with it all yet? Come on, this isn’t meant to be hard, this is just meant to be a nice nudge each day in the right direction after the probable blow out you had over the festive season! So in that spirit today is all about reminding you that you have a fantastic body which has a great feedback system. This system will tell you everything you need to know about how your body is functioning…pain, tiredness, fogginess….and it will tell you, if you listen what you need to do about it. Probably that is going to be hydration and dietary changes!