Tomato stew with kidney beans, and sweet potato mash Serves 2 1/4 sliced courgette 3 large sliced mushrooms 3 plum tomatoes smashed up 5 green beans chopped in half 2 baby sweetcorn chopped up 1/4 tin of kidney beans 1 pinch of dried chillis, wash your hands after pinching and keep away from your eyes …
One thing I’ve learned in the past few years whilst practising is that there isn’t a ‘single specific thing’, the panacea so to speak that is a cure-all. I would love it to be the case to make your lives easier but unfortunately working at your health is a moment by moment project. At times …
It’s easy to fall into the habit of finding fast food that just isn’t getting your day off to the best of starts. Cereals are now highly processed and in many respects sweetened significantly for the UK palate, and we have to get away from these calorie dense but nutritionally poor meals. I think it’s …
When I work with the health and well being of a client, it is the start of them understanding the framework of what is often quite a profound and authentic way of living their life. Mostly I am teaching laws, the laws of nature to be precise that give good health and how to work …