The surprising link between…
the birth control pill and women’s brains, another fascinating talk about our hormones.
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Fruity rice salad
A great opportunity to boost your immunity and heart health with this simple rice salad for lunch. 1/4 cup of brown rice cooked and cooled 1/2 a pomegranate, the seeds knocked out 6 small cherry tomatoes sliced 2 inches of cucumber diced and sliced 1/2 a lime juiced A small dribble of Fushi black cumin …
Ultra processed
Remove the ultra processed from your life If you want to manage your weight does it go without saying that processed foods need to be out of your diet? I don’t know, so much of our food is processed that the lines are now blurred between what is, what could be, what is surely not …
Easy tenets of a good life
I’m the eternal experimenter with my health from superfoods, supplements, and powders to geek products monitoring my health and even giving me meditation support. I’m always considering what helps me to live my life increasingly happier and more fulfilled. I’ve found over the years less is more and my dad was right to consider investment …