Today is a funny one for you, but with a serious slant about eating your 5 a day if not more like 12! The government guidelines for eating 5 a day are woefully low in regards to what our bodies truly need. They are set with a consideration of what they know people currently consume, …
Well the programme continues with how you are continually changing and your food, hydration and mindset all contribute to how this happens.
So the last few days should be keeping you on track with motivation and inspiration about what you can be doing to rock out 2013.
Don’t you just hate it when you find out your mother was absolutely right! Well with day 3 you are going to find out, that she was totally right about eating the greens on your plate. Greens are a simple but powerful addition to your diet if you aren’t eating them each day.