Blog
Change your mind?
How we create change in our lives and health is often down to our mindset, so it’s not all about the food! I’ve learnt a lot from my clients over the years, and one of the things I find most inspiring it how some clients achieve great change in their lives that effectively evolves the …
Gingerbread!
One of the big treats my mother would get us as children was a gingerbread man, I loved them, eating the different body parts one at a time, until only the middle remained. As life moved on I would love a nice cup of tea with a Ginger Nut, if you are native of Northern …
The Optimist in you
Where’s the optimist in you? Are the cup half full or half empty type of person? Why do I ask? Because it matters to your health, of course it would! The optimists amongst you are found to have better heart health, in fact you are likely to have twice the odds of having better heart …