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Event -Omagh Fit to Snack 5th September 2018 7pm
Why, when we know that diet matters to our health and well being are we still ill? What makes our diet matter to how our body functions? How does the food we eat change our health both positively or negatively? Let me help you to understand that you become what you eat. You are what …
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And so to sleep….
And so to sleep “What would an ocean be without a monster lurking in the dark? It would be like sleep without dreams.” Werner Herzog If all else is failing to help you sleep then cherries could be something to consider adding to your diet. So many people now tell me they struggle to sleep …
Raisin your game!!
More often than not snacks are an Achilles heel for a lot of people who get a great breakfast in, then a healthy lunch, up until then it’s been a great day. Then 3 pm comes, and with the energy dropping we start to look for faster fuel and then the biscuits come out, and …