I remember going to a school disco at lunchtime in school, I paid my dinner money and stood in the dark in the room where we usually had the assembly or the school play. I was too scared to do anything else because I was full of anxiety in case my mum and dad found …
Food diaries hold a massive amount of information and most of it isn’t about the food. When I ask for someone to keep a food diary, the person who benefits the most from it isn’t generally me, but the client. By the time the client is handing over their diary they are more often than …
I’m watching 2 cats one ginger and one black, fight over territory on my lawn, until this point I thought I had sole ownership of my small plot of land but I’ve realised that I’m just one of the many who use it and potentially calls it theirs. Do we really own anything I’m wondering …
Old fashioned mindfulness…taking the time to see what is around you. Read More »
When we start to realise we need support with our health it’s often because we’ve been ignoring the signs for days, months and maybe even years. Those signs are like the lights on the car dashboard coming on, warning us that something is amiss and should be paid attention to. If these were the lights …