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As we run around after the kids, shopping, work, and juggle life, it’s rare that I come across someone who is taking the time to eat mindfully, by this I mean taking the time over eating their food, chewing it until blended in the mouth and tasting every mouthful. My mother had us trained well …
Here I am collecting my latest award for being a National Business Leader in the UK and demonstrating a commitment to the business community.
I quite fancied making a minestrone soup for lunch last week, and here it is… 2 onions finely chopped 1 clove of garlic Olive oil tin of tomatoes tin of kidney beans 1/2 tin of chickpeas pinch of paprika 2 tablespoons of tomato puree pinch of ground chilli to taste, it’s just to make it …
Back when I was a kid you couldn’t keep us in, now you can’t get kids out, how things have changed. I must admit that as a child we were out playing from dawn to dusk, and more if my mum didn’t shout us in, we were in for chores, breakfast, dinner as we called …