Dr Thomas Cowan
Always interesting to hear a different perspective.
Food & Life
Support your immunity with your daily diet
When we decide to clean up our diets, for a while it all goes well, we feel on a high, totally motivated towards changing things. The excitement of the new in the top of our priority list. Mostly when we have decided to do this we are cleaning out our diet of one or two …
What to do now?
With all the media talking about the coronavirus it’s hard to not feel fearful in these times, and we must remember that fear impacts negatively on the immune system, the very thing you need to be strong at this time. Avoiding spiraling into a ‘what if’ scenario is more likely easier said than done currently, …
Set sail for a new direction of health
When did sugar mean that we were having fun? Sugar is so important in our culture, it’s absolutely an embedded feature in such a way that we don’t often realise we are having it as often as we are doing. It is used to signify that we are enjoying life, letting our hair down and …