I know it’s hard, it’s cold, wet, very windy and dark, it’s that time of year when our new year’s resolutions have already fallen aside because it’s actually the worst time of year to try to change anything. Forgive yourself and wait until Spring whilst focusing on self-care. Our motivation tends to be at it’s …
the birth control pill and women’s brains, another fascinating talk about our hormones.
A video presentation that may give some of you food for thought about The Pill which we see as pretty much a part of our lives as a woman and would rarely give a second thought to taking. But there are side effects linked with most medications and this means you must choose wisely when …
I love my soup maker it makes life so easy to have lunch made within 20 minutes. Today’s lunch was a simple broccoli soup, and it’s a great way of getting your greens in. Cruciferous vegetables have a compound within them that is very beneficial for the body, and in particularly diets with lot’s of …