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Starting in September I’m running a weekly motivational group to keep those of you on track who want to change their health and well being. Every week I will cover a different natural health topic, and give nutrition advice and guidance in the hour-long class. To attend its booking only directly with myself.
Weight Loss and Natural Health Group Read More »
Why, when we know that diet matters to our health and well being are we still ill? What makes our diet matter to how our body functions? How does the food we eat change our health both positively or negatively? Let me help you to understand that you become what you eat. You are what
Event -Omagh Fit to Snack 5th September 2018 7pm Read More »
And so to sleep “What would an ocean be without a monster lurking in the dark? It would be like sleep without dreams.” Werner Herzog If all else is failing to help you sleep then cherries could be something to consider adding to your diet. So many people now tell me they struggle to sleep
