Scheduling your thoughts…
How are others scheduling your thoughts today?
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New year new you!!
I read a tweet today from someone who said before 9am he had achieved his 12 mile run, his 2 hour meditation, had the green clean smoothie, drunk 2 litres of water, and read 20 pages of a book and so on. He was joking, well I thought so at least about the new energy …
Eating whilst distracted
We are rarely eating whilst undistracted now, and one of those things that distracts us each day is driving or is it the other way around, did you know that eating whilst driving increases the likelihood of having an accident significantly! Many of us are eating whilst driving because we’ve not got up in time …
Online Nutritional Coaching
Sometimes you don’t need a full naturopathic nutrition consultation to find out what is wrong with your health because you know what you should be doing…in fact you know macros, diets, and calories better than any nutritionist does. The only issue is that…. You just aren’t doing it! You wish you were… But you just …