This is currently my immune boosting breakfast, after having a rather badly infected hand I’ve pulled out all the stops with immune fighting diet additions. I hope you enjoy! Serves 1 2 dessertspoons of buckwheat flakes 1/2 pomegranate, bash the seeds out with a wooden spoon. 1 teaspoon of milled linseed 3 fresh apricots chopped. …
Before I met Deborah I was overwhelmed. Overwhelmed by life and overwhelmed by all the nutritional advice out there. I had no idea what I needed to do to improve my health and I tried various things, without much success. Over the past five years, I have come to rely upon Deborah’s extensive knowledge and …
When we eat animals that are being maltreated we are not eating healthy meat! We are eating meat that effectively died with stress and fear. How did you feel the last time you were hit, punched, didn’t have a drink for a day? Our society does not need to do this to animals, we should …
Tomato stew with kidney beans, and sweet potato mash Serves 2 1/4 sliced courgette 3 large sliced mushrooms 3 plum tomatoes smashed up 5 green beans chopped in half 2 baby sweetcorn chopped up 1/4 tin of kidney beans 1 pinch of dried chillis, wash your hands after pinching and keep away from your eyes …