Day 22 New Year New You 2013

You are feeling sleepy….sleep I feel has become a much underrated pastime, our lack of sleep is sending our bodies right out of balance, it leads to us eating more, changes our hormonal picture, and  can lead to weight gain, never mind how shattered it can leave you feeling throughout the day. The quality of your sleep totally matters to health, in fact for some of you just getting to bed at a decent time would be a good place to start from!! LOL

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