Well today is all about juicing, one of the fastest ways to great health I have found over the years is adding a juice or 2 into your daily food. The naturopaths of old would have included juices in all of their treatments, they contain high amounts of nutrients and are cleansing for the body. This gives increased energy and generally my clients experience this, after the initial resistance to having to take the time to do it! But the time you take to juice and in many respects take to prepare any food, you are repaid many times over in energy and therefore health.
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