A great opportunity to boost your immunity and heart health with this simple rice salad for lunch.
1/4 cup of brown rice cooked and cooled
1/2 a pomegranate, the seeds knocked out
6 small cherry tomatoes sliced
2 inches of cucumber diced and sliced
1/2 a lime juiced
A small dribble of Fushi black cumin seed oil
1/4 teaspoon of Pine Bark and Berry Powder
1/2 tablespoon of sunflower seeds
1 teaspoon of pumpkin seeds
1 teaspoon of currants
Make the dressing, squeeze the lime into a cup, and add the black cumin seed oil, it’s strong so a little goes a long way, and add the teaspoon of pine bark and berry powder. Mix together, and pour over the rest of the ingredients. Add a little sauerkraut on the side and it’s an immune boosting powerhouse for this season.
You can swap the brown rice for cauliflower rice if you want a lower carbohydrate version and for it to be a raw dish.