Orange menopause smoothie!!

What more could you want than a smoothie that helps to reduce some of the symptoms of menopause, and that’s the great thing about food, it can be used quite specifically to aid health issues that you might have. So a really quick addition to the recipes on the website today, and every easy to …

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Menopause in the workplace

On today’s Food for Thought podcast, I’m with Kathryn Colas who is a hugely respected voice for women going through the menopause. She’s the founder and chief executive of Simply Hormones, and is recognised for her work with public and private sector organisations in improving understanding of menopausal symptoms. Her aim is to empower women with …

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