Last week I did a talk for a gym in Omagh about hormones and I thought I would share some of the key points from it. When someone comes to me about their hormones they are often only talking about their reproductive hormones being out of balance. Our hormones work like an orchestra, all in …
On today’s Food for Thought podcast, I’m with Kathryn Colas who is a hugely respected voice for women going through the menopause. She’s the founder and chief executive of Simply Hormones, and is recognised for her work with public and private sector organisations in improving understanding of menopausal symptoms. Her aim is to empower women with …