Are you just looking to lose weight? Need to get into that little black dress and be able to zip it up, become summer bikini buff, get back into your trousers after your holiday!
Want to use a tried and tested method of wellbeing, health and weight loss, designed by nutritionists, and endorsed by Patrick Holford?
Do you know what to eat to be healthy? But for some reason you just don’t seem to be able to achieve the healthier lifestyle, or stay motivated?
At the end of the day are you too tired to consider a healthy meal and are turning to the quick fix?
Are you in need of meal planning to help you achieve a weight loss goal?
Do you just need the motivation, and inspiration weekly to keep on track with your weight loss goal?
Sounds like the Zest4life motivational coaching process and personalised 1:1 coaching is for you!
Prices include initial consultation:
|121 personalised coaching||4 weekly sessions of 45 mins – 1 hour|
|Email support||1 follow up email each week to keep you on track|
|Booklets||Menu planning for 28 days, tracker, and shopping list. Snack, and meal ideas, and lifestyle advice and support, all contained with a clear summary of the Low GL approach.|
4 weeks of individual coaching: £199 paid in full at the first session.
Zest4life is only available with myself online via Skype or in Omagh County Tyrone.