Adaptation happens to our health over time, often in ways that are subtle and that we don’t pay much attention to at first. The reducing of energy, difficultly waking up refreshed in the morning, in keeping focused across our day, our lack of time to do anything but rush, that change in the bowel function …
Our body responds to the environment we give it, we then start to have symptoms, they will be positive or negative depending on what you are providing for it. We experience these symptoms positively when we start going to the gym and go on a health kick for example, we see changes in our energy, …
Hey there, fellow food lovers! Now, I know what you’re thinking—”Fatty acids? Are you trying to turn me into a blob of butter?” But hold your horses (or should I say, hold your avocados?), because fatty acids are not only good for you, they’re absolutely essential. No, really. Essential. Like, they’re VIP guests at the …
Why You Should Be Friends with Fatty Acids: The Unsung Heroes of Your Diet Read More »
One of my best friends is a linseed farmer and he has for many years been banging the drum about how Omega 3 deficiency and the low fat dietary drive is impacting on our society and in the light of recent times I’m inclined to agree with him. We have wide spread increases in depression …