Blackberry breakfast
Todays breakfast…. 1 cup of just picked blackberries 1/3 cup of cashews 2 tbsp flax meal 1 small banana 1/3 cup of coconut water Blend until smooth although not for too long!!
Food for Thought 24th August 2013
This week I interviewed Hampshire Chiropractor Grant Pretorius about natural health, and his perspective on what we need to do to keep ourselves at optimal levels. Click here to listen.
Natural Health Radio
Well over the summer I decided to start my own natural health radio station with my partner, with the focus on getting natural health into a wider arena. You can find us here. The aim is to have 24/7 natural health shows on from a wide range of practitioners, who know their stuff. Natural health …
Food for Thought with Helen Turier 11th September 2013
Food for Thought this week interviewed author and reflexologist Helen Turier about her new book on how to bounce back and be resilient. Click here to listen in. Helen Turier RGN MAR is the author of ‘ Bounce-back Ability: Developing Resilience on the Rollercoaster of Life’, a reflexologist and creator of ‘The B.OU.N.C.E. Model of …
Food for Thought with Helen Turier 11th September 2013 Read More »