Phew the kids are off to bed, and finally you get a chance to catch your breath and….have a glass of wine to help you wind down. As we start to relax and let the week go, alcohol is acting as a central nervous system depressant temporarily altering your mood slowing your brains activity and …
That cheeky glass of wine can’t be the issue, can it? Read More »
Everywhere I look now there is dietary advice, I’m a victim like most of us of social media algorithms, but with this vast amount of information on the right diet, can I suggest that it’s the right living that we should ultimately focus on of which diet is just one aspect. With so many rules …
It’s my hormones…. But is it? Perimenopause and menopause are often blamed for every illness a woman experiences after the age of 40. But I feel that the hormones are a casualty of the war going on with the body, and we are driving the hormones to adapt because of the environment that we are …
The art of healing imbalances in the body, is to look at the root cause, and to become the detective in answering why something is happening, and this is often the case with hormone imbalance, and one of the key things I often find is the lack of bowel movements causing a knock on effect. …
Constipation and it’s impact on your hormones. Read More »