Guildford Appointments December
I currently have 1 appointment available on the 4th and 1 available on the 7th, so now only 2 left. Here is the booking link to book yourself in. https://my.timetrade.com/book/3J9H1
Blog
The regenerative kitchen
Our intake of sugar is often much higher than we realise, and this includes those who consider themselves to be eating a healthy diet, even with the knowledge that this type of eating is causing us problems it is still too high. We all know we need to reduce our sugar intake, the research clearly …
New Year New You class Omagh, Passport to Change Nutrition, Lifestyle and Weightloss
Is it time to stop the fad dieting, restrictive eating, and calorie counting? It’s time to learn how to make the best nutrition choices that help your body and understand how they will help your body in the long term. 20 places available on a small 12 week programme of nutrition and lifestyle classes aimed …
New Year New You class Omagh, Passport to Change Nutrition, Lifestyle and Weightloss Read More »
The movement habit
We are sitting for 13 hours or more each day, and it’s not helping our health. Just move more! Make movement a habit, I’ve moved my second office upstairs, so I have to run up and down to use it, I’ve added nearly 2.5 miles to my day on average doing this! It can be …