Soups are staples in my diet, I love to throw everything in a pan and just leave it to cook, simple and easy, then blend at the end. One pot meals make life easy, and this makes enough to have some to freeze as well, but I will be honest I haven’t frozen any yet, …
I realised quite quickly into my practise as a nutritional therapist that mostly people knew what they should be eating. I was confused as you can imagine, why come to me if you know you should be eating healthy foods. I was even more confused when they could identify those healthy foods. Why come to …
Green tea isn’t just full of antioxidants it’s also supportive of the liver and detoxification, and is shown in research to be antimicrobial. Team that with your Wild Orange essential oil and you pack a very good punch to bacteria. 8 pecans 5 almonds 1 orange 1 small banana 1 small handful of spinach 1/2 …
A rather simple coconut soup. 1 onion chopped 3 spring onions chopped 1 organic stock cube 400ml of water 1/2 courgette 1 sweet potato cut into small cubes 2 sticks of celery 1 tin of butterbeans 1 garlic clove 1 tin of coconut milk Lightly cook the onions, and garlic, then add in the butterbeans …