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The flu, cleansing and spring time

The flu, it’s dreaded, but this is the right time for it to be happening because we are moving towards the spring equinox which is a natural time of cleansing for the body. This is why so many of us get colds and flu’s around this time, because from our perspective it’s meant to be …

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Use up your kale stew

Everyone is coming to the clinic with lingering coughs and colds, and I’m clear that either people’s immunity is getting worse or these bugs are getting increasingly virulent. Where do you start, well it has to be by building strong foundations through diet. This stew contains olive oil which is great for fungal infections, onion …

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