As a society, our collective weight is increasing, and most of us don’t realise why this should be happening when we are controlling how many calories we are eating. But when I see clients who say they can’t stop eating at times throwing their dieting attempts out the window or are struggling to say no …
I’m addicted to love, clean food, and healthy life, what are you addicted to? Read More »
Many people are now coming for a food sensitivity test wanting to understand the food that is an issue that they should avoid. Some get their answer, some inevitably don’t because it’s often not that straight forward. Just removing a food or foods may give short term relief, but it’s not the answer, in the …
“Sticks and stone may break our bones but words will never hurt me”, actually may not be as true as we think it is. Research shows that patient outcomes are improved when the clinician is positive and reassuring about their health and prospects. A recent piece of research into the outcomes of those who were …
This is currently my immune boosting breakfast, after having a rather badly infected hand I’ve pulled out all the stops with immune fighting diet additions. I hope you enjoy! Serves 1 2 dessertspoons of buckwheat flakes 1/2 pomegranate, bash the seeds out with a wooden spoon. 1 teaspoon of milled linseed 3 fresh apricots chopped. …