Before I met Deborah I was overwhelmed. Overwhelmed by life and overwhelmed by all the nutritional advice out there. I had no idea what I needed to do to improve my health and I tried various things, without much success. Over the past five years, I have come to rely upon Deborah’s extensive knowledge and …
When we eat animals that are being maltreated we are not eating healthy meat! We are eating meat that effectively died with stress and fear. How did you feel the last time you were hit, punched, didn’t have a drink for a day? Our society does not need to do this to animals, we should …
Tomato stew with kidney beans, and sweet potato mash Serves 2 1/4 sliced courgette 3 large sliced mushrooms 3 plum tomatoes smashed up 5 green beans chopped in half 2 baby sweetcorn chopped up 1/4 tin of kidney beans 1 pinch of dried chillis, wash your hands after pinching and keep away from your eyes …
One thing I’ve learned in the past few years whilst practising is that there isn’t a ‘single specific thing’, the panacea so to speak that is a cure-all. I would love it to be the case to make your lives easier but unfortunately working at your health is a moment by moment project. At times …