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Out of 195,000 edible plants in the world, we tend to on average only eat 20! Most people eat the same 10 daily! Start to list your foods and find out for yourself how wide your diet actually is! Most eat wheat and dairy in its many guises at each meal or snack and consider …
With all the colds flying around at the moment, I’m doing my best to keep them at bay via the diet and herbs and you should be doing the same…let food be your medicine. Coconut oil 1 chopped onion 2 sticks of celery finely chopped 1 carrot finely chopped 2 pints of vegetable stock and …
On a roll with my red lentils currently, mind you I had bought them in bulk previously so I do have a lot! This time I made them into a simple soup, and it was really simple, so you have no excuses at all, using ginger and chilli to support Michaels road to recovery from …
I love lentils, they are warming, easy to cook, and simple to make a meal out of, particularly for lunchtimes. Plant based food helps to reduce inflammation, and this meal is low on the glycemic side helping you to balance your blood sugar. With all the coughs and colds going around currently I’ve added 2 …