Eat your veg!

Out of 195,000 edible plants in the world, we tend to on average only eat 20!

Most people eat the same 10 daily! Start to list your foods and find out for yourself how wide your diet actually is!

Most eat wheat and dairy in its many guises at each meal or snack and consider they are eating a different food ingredient.

Vary your diet, your gut health depends on it!

Please follow and like us:
Pin Share

Leave a Comment