With all the media talking about the coronavirus it’s hard to not feel fearful in these times, and we must remember that fear impacts negatively on the immune system, the very thing you need to be strong at this time. Avoiding spiraling into a ‘what if’ scenario is more likely easier said than done currently, …
When did sugar mean that we were having fun? Sugar is so important in our culture, it’s absolutely an embedded feature in such a way that we don’t often realise we are having it as often as we are doing. It is used to signify that we are enjoying life, letting our hair down and …
Last week I did a talk for a gym in Omagh about hormones and I thought I would share some of the key points from it. When someone comes to me about their hormones they are often only talking about their reproductive hormones being out of balance. Our hormones work like an orchestra, all in …
I thought this week I would write about supporting the body to prevent the Coronovirus that is spreading itself across the globe rather worryingly. Boosting your immunity should always be a focus in what you are doing, but I’m just building on previous blogs that have outlined what to do with coughs and colds. Clearly, …