Front page news story
I realised quite quickly into my practise as a nutritional therapist that mostly people knew what they should be eating. I was confused as you can imagine, why come to me if you know you should be eating healthy foods. I was even more confused when they could identify those healthy foods. Why come to …
Green tea isn’t just full of antioxidants it’s also supportive of the liver and detoxification, and is shown in research to be antimicrobial. Team that with your Wild Orange essential oil and you pack a very good punch to bacteria. 8 pecans 5 almonds 1 orange 1 small banana 1 small handful of spinach 1/2 …
A rather simple coconut soup. 1 onion chopped 3 spring onions chopped 1 organic stock cube 400ml of water 1/2 courgette 1 sweet potato cut into small cubes 2 sticks of celery 1 tin of butterbeans 1 garlic clove 1 tin of coconut milk Lightly cook the onions, and garlic, then add in the butterbeans …
What more could you want than a smoothie that helps to reduce some of the symptoms of menopause, and that’s the great thing about food, it can be used quite specifically to aid health issues that you might have. So a really quick addition to the recipes on the website today, and every easy to …