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We are moving from summer into Autumn and of course during this transitional time our diet should start to reflect this seasonal change, in the Chinese philosophy this is called the Five Elements this late summer period is linked with what is referred to as the Earth element. We can probably all relate with the …
Saturday 21st September 2019 at 1pm A whole hour of digestion! Gut health is a hot topic currently, everyone is talking about their microbiome. This presentation is designed to help you understand the whole of your digestion, why you might be getting bloating, skin issues, and food sensitivities. It’s designed to help you put the …
As we transition into the new season and the temperature is dropping, I quite like to add hot elements into my meals to offset the cold. This mornings breakfast was a seed based muesli with hot blueberries which I thought I would share with you. I suggest you make a muesli mix base and keep …
When I bought my Vitamix they were relatively unknown in the UK and so expensive that my friends thought I had gone mad, but after burning out all of my previous blenders within 6 months of using them, I decided I had to get something more robust. Now my Vitamix is of my favourite kitchen …