Front page news story
One thing I’ve learned in the past few years whilst practising is that there isn’t a ‘single specific thing’, the panacea so to speak that is a cure-all. I would love it to be the case to make your lives easier but unfortunately working at your health is a moment by moment project. At times …
It’s easy to fall into the habit of finding fast food that just isn’t getting your day off to the best of starts. Cereals are now highly processed and in many respects sweetened significantly for the UK palate, and we have to get away from these calorie dense but nutritionally poor meals. I think it’s …
When I work with the health and well being of a client, it is the start of them understanding the framework of what is often quite a profound and authentic way of living their life. Mostly I am teaching laws, the laws of nature to be precise that give good health and how to work …
We probably all like our breakfasts to be quick so we can get on with the day, and having the ingredients in the cupboard is key for enabling this to happen. Colour is so important when we are eating, does your current breakfast have any colour in it at all? We eat with our eyes, …