Keith Hern Testimonial January 2013
Keith Herns Testimonial about the support I have given to him on his journey through cancer.
Front page news story
Front page news story
Day 22 New Year New You 2013
You are feeling sleepy….sleep I feel has become a much underrated pastime, our lack of sleep is sending our bodies right out of balance, it leads to us eating more, changes our hormonal picture, and can lead to weight gain, never mind how shattered it can leave you feeling throughout the day. The quality of …
Day 21 New Year New You
I love juicing, its one of my daily disciplines that I do without fail, well unless I have no electricity! But seriously the benefits I saw so quickly from adding green vegetable juice into my life were astonishing and therefore I have made it into one of the things I always take time to have. …
Consciousness…
How truly conscious of your body are you, really, I ask because I find mostly that we aren’t, we ignore the signs over and over again of what our body is truly telling us. We just don’t listen enough to what our body has to say to us and part of the reason for this …