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I was told recently that there is no natural way of helping someone with heart disease, the clogging of arteries is serious, but despite what people may tell you it is in many respects reversible by focusing on reducing your stress, removing factors such as sugar and transfats and having a natural diet. What foods …
Regenerate and rejuvenate The body has the capacity to regenerate and rejuvenate itself and it’s almost become a secret in the medical world who would like you to think that it’s just not possible and only medications are the answer. I’m not saying that it’s always the case, but the body is ceaselessly working on …
When we change our diet, more often than not it’s the hunger cravings that drive us to end up eating those foods we’ve committed to give up. Remember that the body is very cyclic and we are creatures of habit, so using an approach which creates habits can be helpful to stop us craving those …
Over Christmas my boyfriend bought some new plates, he wanted large platter type plates for the big day. I did think they were to be the food platters for serving the food from, but no they were to be used as dinner plates. This started me wondering about whether the size of the plate would …