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It’s funny how things over the years have changed, and something I never anticipated happening was that vegans would have their own month! Veganuary is this month, and that it would be talked about on mainstream TV. I will be honest, when I became vegetarian at 18 it was so I fitted in, I was …
This weekend I’ve been asked for solutions for a sore throat a number of times, so I thought I would share some ideas for you to try, First and foremost gargle with salt water, salt is antibacterial and something we all tend to have in the cupboard which is inexpensive. It actually became an element …
I listen to a lot of people in daily life who think that their health issues started overnight, how they hadn’t felt anything wrong then one day woke up in a chronic disease state. But this isn’t true, when I’m taking case histories I hear how they have had IBS or digestive issues on and …
Vitamin C and the doctrine of flavours Most of my clients know to take vitamin C when a cold is coming even though science hasn’t really any supporting evidence showing it helps, maybe it’s intuition that we know it’s just good for us! But it’s one of the most common supplements taken by people along …