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Stress is such a big factor in our lives, and I don’t know of many people now who aren’t suffering from it, but are you focusing so much on worst case scenarios all the time that you are making the whole feel much situation worse? By catastrophising and focusing on what might go wrong, you …
This week on Food for Thought I am interviewing Lawrence Mitchell. Lawrence Mitchell is a certified IIN Health Coach and author of ‘Sugar – Sickly or Sweet’, a book all about the addictive aspects and dangers of this innocent-looking ingredient. In this book, Lawrence walks you through 14 steps to reducing any addictions and improving …
This week on Food for Thought I have Katie Rose who is a singer, musician and sound therapist committed to using sound as a tool of personal, social and ecological transformation. A fully trained holistic therapist, she works with individuals helping them express themselves and experience the power of sound. She has lead singing groups, choir …
Wednesday this week I welcome to Food for Thought Robert Forman Author ofEnlightenment Ain’t What It’s Cracked Up To Be, Executive Director of The Forge Institute, and Founding Exec. Editor, Journal of Consciousness Studies and he’s acknowledged as being one of America’s most respected spiritual teachers. Roberts website http://enlightenmentaint.com/ Click here for the book Enlightenment Ain’t What it’s Cracked Up to be: A Journey …