The Rejuvenating Kitchen
You are what you eat so eat healthy and be healthy!
Deborah Walker shares her favourite healthy meal recipes for you.
On a roll with my red lentils currently, mind you I had bought them in bulk previously so I do have a lot! This time I made them into a simple soup, and it was really simple, so you have no excuses at all, using ginger and chilli to support Michaels road to recovery from …
I love lentils, they are warming, easy to cook, and simple to make a meal out of, particularly for lunchtimes. Plant based food helps to reduce inflammation, and this meal is low on the glycemic side helping you to balance your blood sugar. With all the coughs and colds going around currently I’ve added 2 …
I quite fancied making a minestrone soup for lunch last week, and here it is… 2 onions finely chopped 1 clove of garlic Olive oil tin of tomatoes tin of kidney beans 1/2 tin of chickpeas pinch of paprika 2 tablespoons of tomato puree pinch of ground chilli to taste, it’s just to make it …
Yesterday’s after gardening snack with a cup of normalatea for my other half became a simple and fast potato salad, with beans and basil. I love food that is quick and simple to make, but the ability to make quick and healthy food comes in having a well stocked kitchen leaving you able to just put …